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Good start to the weeks weigh ins. After fires razing much of the countryside to South, forecast is now for rain for 2 weeks solid, which will wash a lot of soil away. So many people hurting here. Hay burned, livestock lost, lots burned out of their homes.... Horrible situation. Pray for the Lakes district.
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84,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2018:
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1985 kkal
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Lemak: 91,53g | Prot: 163,07g | Karb: 123,98g.
Makan Pagi: Pears, Pork Loin (Tenderloin), Cheddar Cheese, White Bread, Butter, Boiled Egg. Makan Siang: Bananas, Swiss Cheese, Bacon, Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Pork Loin (Tenderloin). Makan Malam: Butter, White Rice, Chicken Breast. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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