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So I've not only lost the weight I gained over my birthday week but a little extra to be going along with! And now it's a straight through til Christmas. 4 months of clean eating and exercise should set me up nicely 😁
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106,1 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 34,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2018:
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1033 kkal
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Lemak: 15,46g | Prot: 96,08g | Karb: 123,96g.
Makan Pagi: Appleby's Cooked Ham, The Laughing Cow Extra Light Cheese Triangle, The Village Bakery Soft White Toasting Muffin. Makan Malam: Dolmio Original Bolognese Sauce, By Sainsbury's 5% Fat British Beef Mince, Everyday Essentials Spaghetti. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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