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exante shake day yesterday. 600 cals. 5.2 diet works. 23rd Aug 260lbs thats a 13lb loss so far.
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112,0 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2018:
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3251 kkal
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Lemak: 123,11g | Prot: 156,19g | Karb: 228,61g.
Makan Pagi: Exante Diet Vanilla Shake, Coffee with Semi-Skimmed Milk, Tea with Milk. Makan Siang: Bovril Beefy Drink. Makan Malam: Morrisons Canadian Lobster & Cromer Crab Macaroni Cheese, Jack Daniel's Tennessee Whisky, Brie Cheese, Tesco Red Leicester Cheese, Blue Cheese, Cheddar Cheese, Asda Fresh Tastes Parmentier Potatoes with A Garlic and Shallot Butter, Scallops, Asda New Potatoes in Herbs & Butter, Onion Bread, Thatchers Cider, Asda Butcher's Selection Sirloin Steak. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
10 Sep 18 oleh anggota: one.pigott
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Great news on your weight loss so far.
10 Sep 18 oleh anggota: Dave_Cropper
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