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having such a struggle im so good then see weight go down i go off track. my belly hurts i feel so down. im going to start and try again today. not weigh for a week. no wine. meals planned just hope i can break this habit i know its not only making me gain wright but i feel so unhealthy
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96,2 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2018:
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1470 kkal
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Lemak: 57,11g | Prot: 64,18g | Karb: 172,83g.
Makan Pagi: Flora Light Spread, Tesco Medium Eggs, Warburtons Thickest White Bread. Makan Siang: Hellmann's Light Mayonnaise, Subway Rainbow Cookie, Subway Steak & Cheese Salad. Makan Malam: Mayflower Curry Sauce, White Rice, Chip Shop Chips. Camilan/Lainnya: Coffee with Skim Milk, Weight Watchers Apricot Yogurt, Asda Caramel Rice Cakes, Options Belgian Choc Orange, Bernard Matthews Turkey Ham. lagi...
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Memperoleh 3,6 kg dalam 1 minggu
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