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Hellooo FS. Too busy for you today. Record low at 207.2!
Rode my bike 25 plus miles this AM for about 3 hours. While doing it I "adopted a highway" and cleaned the trash off MY sidewalk, lol. Cleaned up a pallet, several boards, pieces of plywood, a few dozen nails, and a dead crab I have been looking at for months. Also all the bricks and large desert stones the truckers use as wheel chocks.
Been cooking all day. This AM was canolli stuffed french toast (with sweetened ricotta cheese), bacon, and eggies.
Napped through lunchtime. 5 AM + 3 hours in the sun makes for a nice nap!
Woke up from nap, had a monster energy drink, a candy bar, and have been cooking dinner. Making a big lasagna per daughters request, and french bread with mayo/cheese/butter/garlic. Its a very unhealthy recipe, but as you can expect it tastes great! So dinner is about to be served.
Gratitude List:
Wife
Kids (Especially Daughter, doing my dishes!)
Kitty
Oven
Water
Monster (0 Calorie, low carb!)
FS & new lows all the time!
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94,0 kg
Sejauh ini Berkurang: 28,0 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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2928 kkal
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Lemak: 150,97g | Prot: 114,05g | Karb: 246,82g.
Makan Pagi: Scrambled Egg, Thick Cut Bacon, stuffed french toast. Makan Malam: French Bread Cheese, Lasagna. Camilan/Lainnya: Monster lo, godiva chocolate, Snickers. lagi...
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4362 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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