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Matched last week. Not impressed, but I know calories were in line. I'm batching for the week so will keep it tighter.
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83,6 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2018:
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1847 kkal
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Lemak: 79,25g | Prot: 144,65g | Karb: 142,84g.
Makan Pagi: Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk, White Bread, Butter, Boiled Egg, HEB Pepperoni Stick. Makan Malam: Pears, Pork Loin (Tenderloin), Publix Large Shrimp, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Apples, Honey, Oberto Beef Pepperoni Sticks. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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