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Fasting Day #80
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61,7 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,3 kg dalam 1 minggu
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 Komentar
Hey, have you tried intermittent fasting or OMAD instead of just full fasting? It has worked reasonably well for me, and I still get to eat (which helps a lot when your day is packed with activities, including gym).
08 Sep 18 oleh anggota: Jverce
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08 Sep 18 oleh anggota: Meadow Mist
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OMAD doesn't really work for me, but IF is really good. However, what I'm doing has nothing to do with that. I'm abstaining of havung solid food to give a break to my digestive system and trying not to spike any insulin. It doesn't work like this if you eat anything.
09 Sep 18 oleh anggota: PizzaLover88
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It is scary for people to imagine going days without solid food... until you try it :) Then you realize it is no big deal. Good job!
09 Sep 18 oleh anggota: adefwebserver
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💪 daammmn! Pizzalover88 do you drink protein shakes like Adefwebsever?
09 Sep 18 oleh anggota: CrashtestDawnie
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