|
Started running again this week plus I haven’t drunk any alcohol all week which has no doubt helped to accelerate my weight loss.
Really pleased with the results 🏃♀️😁🏃♀️
|
80,7 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 September 2018:
|
949 kkal
|
Lemak: 29,65g | Prot: 36,17g | Karb: 139,44g.
Makan Siang: Fried Mushrooms, Beetroot (Drained, Cooked, Boiled) , Tesco Strawberry Jam, Toasted Whole Wheat Bread , Fried Egg . lagi...
|
Kehilangan 3,9 kg dalam 1 minggu
|