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Was not well last week, I think my electrolytes were out of whack due to a food borne illness. So my eating was not in line, still losing weight though. Back on track now!
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72,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2018:
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1124 kkal
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Lemak: 56,26g | Prot: 88,16g | Karb: 74,34g.
Makan Pagi: Sally’s smoothie. Makan Siang: Beef Liver , Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Wendy's BBQ Ranch Chicken Salad. Camilan/Lainnya: Astro Original Plain Yogurt, Bassé Unsalted Sunflower Seeds, Coffee with Cream. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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