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Still holding place at this weight for 1.5months now. Going to have to step up exercise. To hit my goal.
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95,7 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2018:
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2369 kkal
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Lemak: 106,72g | Prot: 141,75g | Karb: 213,80g.
Makan Pagi: Evolution Defense Up, Y.S. Organic Bee Farms Organic Raw Honey, Coffee (Brewed From Grounds) , Chicken Thigh, Bechamel Sauce, Banza Chickpea Pasta. Makan Siang: Roundy's Breaded Chicken Breast Nuggets, Red Bull Red Bull (8.4 oz), Chicken Thigh, Chicken Thigh. Makan Malam: Fried Egg, Reed's Extra Ginger Brew Ginger Beer, Cooked Spinach (from Fresh, Fat Added in Cooking), S&W Organic Tomato Sauce, Breakstone's Ricotta Cheese, Simply Nature 100% Grass Fed Ground Beef, Chung Jung One Sweet Potato Glass Noodles, Tempeh (Cooked) . Camilan/Lainnya: Three Twins Bittersweet Chocolate Ice Cream, Canada Dry Tonic Water. lagi...
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2899 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 24 menit, Istirahat - 15 jam dan 1 menit, Tidur - 7 jam dan 35 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan justin diehl
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