Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2018
|
57,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 07 September 2018:
|
1508 kkal
|
Lemak: 20,08g | Prot: 142,47g | Karb: 205,50g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Malk Cashew Milk. Makan Siang: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, Brussels Sprouts, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Cashew Nuts (Without Salt Added) , Central Market Coconut Water, Muscle Feast 100% Whey Unflavored, MRM Organic Red Beet Powder. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|