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Happy, Happy, Happy Friday everyone! It's going to be another cra-day at work and then it's done for the week. Meeting an old friend for lunch (thinking I'll eat an egg muffin before I go and just order a side salad). So looking forward to catching up - it's been 6 months.
Have a super-fantastic Friday - as they say TGIF!
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77,8 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2018:
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898 kkal
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Lemak: 59,44g | Prot: 54,14g | Karb: 8,69g.
Makan Pagi: Kraft Havarti Cheese, KETO Ham & Egg Muffins, Coffee, Butter. Makan Siang: Kraft Classic Caesar Dressing, Hard Parmesan Cheese, Bacon, Earthbound Farm Romaine, Half and Half Cream, Tea (Brewed). Makan Malam: Radish, Cauliflower, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Camilan/Lainnya: Cottage Springs Ontario Peach Vodka Soda. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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