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I keep yo-yoing back and forth loosing a pound and gaining a pound, just can't seem to stop the snacking after lunch(darn candy!) and dinner! I have fruit I can be eating but crackers and popcorn sound so much better! Have to stay focused, don't want to have to start all the way over. Looks like the smoke is slowly making it's way back in the area, so I will keep walking on the treadmill to get my exercise. Happy Thursday everyone, have a great day!
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63,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2018:
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1542 kkal
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Lemak: 74,90g | Prot: 46,06g | Karb: 171,79g.
Makan Siang: Almonds, Tillamook Pepper Jack Cheese, Hormel Pepperoni Stix. Makan Malam: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with combination of Meats. Camilan/Lainnya: Gardetto's Original Recipe Snack Mix, Honeycrisp Apples, Water, Cosmos Creations Salted Caramel, Crystal Light Natural Lemonade Drink Mix, Watermelon, Sweet'N Low Sweet'n Low, Cinnamon Tea. lagi...
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1918 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Aerobik - 9 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 31 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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