Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2018
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78,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2018:
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1009 kkal
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Lemak: 35,23g | Prot: 72,37g | Karb: 141,82g.
Makan Pagi: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee, Oberto Original Beef Jerky, HumaPro HumaProro. Makan Siang: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Makan Malam: Vlasic Kosher Dill Wholes, Arnold Whole Wheat Oatmeal Bread, Calavo Avocado, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Camilan/Lainnya: Oreo Chocolate Sandwich Cookies, Jack Link's Original Beef Jerky, Weber Sweet & Thick Original BBQ Sauce, Nature's Promise Organic Baby Cut Carrots. lagi...
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2044 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan JDog2u
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