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So the effects of salt on the scale are seen very clearly this week....wow!
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103,1 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2018:
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2158 kkal
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Lemak: 73,25g | Prot: 118,25g | Karb: 218,25g.
Makan Pagi: Atkins Meal Cookies n' Creme Bar, Atkins Meal Chocolate Chip Granola Bar, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Makan Siang: Snarf’S 7” Turkey and Swiss. Makan Malam: Hillshire Farm Turkey Smoked Sausage. Camilan/Lainnya: Fudgesicle Original Fudge Bars No Sugar Added, Jell-O Sugar Free Chocolate Pudding Snack, Unique Pretzel Bakery Extra Dark Splits, Hershey's York Dark Chocolate Covered Peppermint Patties, Dairy Queen Ice Cream Cake. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
I now check my ankles when I weigh in. If they're swollen and I can honestly point to a recent high sodium day, I don't get discouraged by what the scale says. I just drink plenty of water and weigh again in a day or two. I guess you could say I don't take it with a grain of... salt 😄
06 Sep 18 oleh anggota: Anonb
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Yea this weekend I attacked a bag of delicious pretzels. Carbs with a ton of salt. Even though I kept calories within a reasonable level, looks like my body was hoarding water!
06 Sep 18 oleh anggota: ramblemanje
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I too look back in my log for high sodium days. 3000 mg seems to be my magic number usually. Over and I gain water. Under and I’m normal. (Well Mom always said I’d never be normal haha)
06 Sep 18 oleh anggota: peeperjj
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