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Normal fluctuation. Shouldn’t be fluid loss as I’ve been drinking the same as usual. If I can keep having weekends with 2400 calorie days and lose then I’ll be happy lol. Of course I’m not going to have many weekends where I’m in the lake messing around for 8-9 hours so...
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60,8 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2018:
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1312 kkal
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Lemak: 47,59g | Prot: 113,54g | Karb: 109,83g.
Makan Pagi: Jack Link's Original Beef Jerky (50 Calorie Pack), Folgers Breakfast Blend Coffee with 3 Splenda. Makan Siang: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Makan Malam: Great Value Steak Sauce, Kroger Pork Country Style Ribs, White Bread (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Camilan/Lainnya: Fit Crunch Cinnamon Twist Baked Gluten Free, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. lagi...
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1852 kkal
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Latihan:
Belanja - 20 menit, Latihan Beban (Sedang) - 25 menit, Ymca - 2 menit, Peregangan (Yoga) - 4 menit, 3PLUS - 2 jam, Apple Health - 0 menit, Tidur - 4 jam dan 45 menit, Istirahat - 16 jam dan 24 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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