Catatan berat badan (tidak ada entri jurnal) untuk 05 September 2018
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78,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2018:
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1019 kkal
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Lemak: 35,84g | Prot: 81,44g | Karb: 134,76g.
Makan Pagi: Arnold Whole Wheat Oatmeal Bread, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil, HumaPro HumaProro, Cream (Half & Half, Fat Free), Coffee. Makan Siang: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Makan Malam: Green Peas (Frozen), Borden Fat Free Cottage Cheese, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise. Camilan/Lainnya: Alouette Spreadable Cheese - Garlic & Herbs, Ritz Reduced Fat Crackers, Nature's Promise Organic Baby Cut Carrots, Breyers Oreo Cookies & Cream Ice Cream. lagi...
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2151 kkal
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Latihan:
Duduk - 1 jam dan 45 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Berjalan (Sedang) - 5 km/jam - 31 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 13 jam dan 14 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan JDog2u
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