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Eating about 90% of daily calorie target the majority of the time but still hitting 3200 on average for the week. Seeing good clean gains at 400carbs and 180 protein daily :) :) :)
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72 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2018:
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2801 kkal
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Lemak: 48,85g | Prot: 190,37g | Karb: 392,64g.
Makan Pagi: Kellogg's Rice Crispies, Optimum Nutrition Serious Mass. Makan Siang: Turkey Sandwich. Makan Malam: Aldi Avocado , Tesco Mixed Vegetables, Aldi Chicken Breast Fillets, Aldi Ready to Wok Noodles, Asda Chosen By You Sweet Chilli & Garlic Stir Fry Sauce. Camilan/Lainnya: Nestle Carnation Condensed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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