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180903: Glucose =97,weight =195.8, Sleep = 8:17, Pain 8/10!,uggh.
Pain high in sacral-pelvic-hip. I gots to gets me better at self PT. Starting clinicals next week. The pain accentuates my ADHD . I’ve been having crazy squirrelly distractions. But I will be growing my ADHD Cannabis strains soon. Cross fingers !
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88,8 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2018:
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1519 kkal
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Lemak: 131,17g | Prot: 56,54g | Karb: 29,64g.
Makan Pagi: Canada Dry Diet Ginger Ale, Kirkland Signature Calcium 600 MG + D3, Morton Salt, Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, Karoun Labne Kefir Cheese, Butter, Coffee, Heavy Cream, Bragg Liquid Aminos, Kroger Eggs (Large). Makan Siang: Trader Joe's Triple Creme Brie Cheese. Makan Malam: Coca-Cola Diet Coke (Can), Gulden's Spicy Brown Mustard, Corned Beef Brisket (Cured). Camilan/Lainnya: Heavy Cream, Lipton Black Tea Bags, Stur Liquid Water Enhancer, McCormick Pure Vanilla Extract, Spice Classics Ground Cinnamon, Kroger Sugar Free Syrup, Trader Joe's Organic Unsweetened Coconut Chips, Kroger Salted & Roasted Almonds, Truvia Sweetener, First Street Cream Cheese. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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