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Dehydration I think as I had some beer last night ;).
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60,5 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2018:
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1411 kkal
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Lemak: 70,62g | Prot: 96,30g | Karb: 99,13g.
Makan Siang: Atkins Endulge Milk Chocolate Caramel Squares, Vlasic Baby Kosher Dills, Stop & Shop Baby Yukon Gold Potatoes, Pork Loin (Country-Style Ribs, Lean Only) . Makan Malam: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Kroger Mild Pork Sausage, Great Value Sharp Cheddar Cheese, Frick's Honey Ham, Egg. Camilan/Lainnya: Fit Crunch Chocolate Chip Cookie Dough (Small), Snax in Pax Camo Corn, Caltrate 600+D Calcium Supplement, Centrum Multigummies, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. lagi...
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1705 kkal
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Latihan:
Istirahat - 13 jam, Tidur - 10 jam, 3PLUS - 1 jam, Apple Health - 0 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan peeperjj
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