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Something about Mondays, my weight always goes up! I didn't feel well yesterday so I hardly ate anything and it still went up🤔 it's usually goes up because I have a nice Sunday dinner, not this time. What am I complaining about, I had a huge week, down 3 1/2 lbs😊 Keep at it fellow dieters! Happy Labor Day
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78,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2018:
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1052 kkal
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Lemak: 27,86g | Prot: 73,05g | Karb: 173,23g.
Makan Pagi: Rib Rack Original BBQ Sauce, Nature's Promise Organic Baby Cut Carrots, HumaPro HumaProro, Butter (Salted), Green Peas (Frozen), Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Makan Siang: Oberto Original Beef Jerky. Makan Malam: Quaker Life Cereal - Original, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Camilan/Lainnya: Lemon Pie (Not Cream or Meringue). lagi...
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2116 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 16 menit, Berbelanja - 45 menit, Berjalan (Lambat) - 3 km/jam - 18 menit, Istirahat - 14 jam dan 41 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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