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Looks like I lost 1 more 1b. this week! Its been very hard but I just keep on keeping on amid failures because I'm not following Weight Watchers to a "T" but I work it a best as I can.
I'm actually trying to change behavior patterns permanently so its taking time as the cliche goes, slowly but surely!
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107,5 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
I found the most useful thing I learned from Weight Watchers was just what a difference small things make. Even if I don't stay within points on a given day, I can keep the lessons of, say, the difference between chicken and steak and pork or the difference between fried and grilled in mind and make better choices than I ordinarily would. That and trying to limit portion sizes. But in the end, I try more to have at least a few "good" days (under or at points) each week and be reasonable the "bad" days... without being too structured. I won't get upset at myself if my family is having a favorite meal of mine and I have more than I should and go over my points... and in the end, if it's better than what I'd ordinarily do, then I'm making progress.
13 Apr 08 oleh anggota: Vaesse
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