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Not actually weighing today; I know I've out about 6 or 7 pounds on this last week. Damn birthday lol! Gotta get back to it now and hope that some of it is water retention from the massively increased salt intake I've had this week
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108,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2018:
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1146 kkal
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Lemak: 11,82g | Prot: 98,43g | Karb: 159,70g.
Makan Pagi: Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Tesco Wholemeal Pitta Bread. Makan Malam: Sainsbury's Be Good to Yourself Tortilla Wraps, Chicken Breast Meat. lagi...
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berat badan stabil
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