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Finally moved off 159.2 to 159.4......and waist is up an inch to 38" so time to step it up.
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72,3 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2018:
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1094 kkal
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Lemak: 61,69g | Prot: 56,83g | Karb: 74,60g.
Makan Pagi: Raw Honey, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Makan Siang: GT's Organic Raw Gingerade Kombucha, Mezzetta Peppercini, Jason's Deli Tomato Slice, Great Value Hamburger Dill Chips Pickles, Subway Yellow Mustard, Mayonnaise, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Makan Malam: Olive Oil, Ore-Ida Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan TheMartinsNest
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