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Not what I expected...next weigh in Sept.1st. Wow what a relief....
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79,4 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 22,7 kg.
Diet diikuti: 100%.
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1270 kkal
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Lemak: 56,21g | Prot: 69,27g | Karb: 136,65g.
Makan Pagi: Fat Free Plain Yogurt, Old Fashion Oatmeal, Blueberries, Peaches. Makan Siang: Dried Prune, Thousand Island with Bacon Dressing, Cos or Romaine Lettuce, Egg, Bell Peppers. Makan Malam: Reduced Fat Shredded Mozzarella Cheese, Oriental Style Meatless Dark Green Leafy Vegetable Soup, All American Flame Grilled Meatless Burgers. Camilan/Lainnya: Sugar Free Jello Pudding. lagi...
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2600 kkal
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Latihan:
Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Nikitawells
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