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High pro day today and 2800 calories. Tomorrow is fast day. Our evacuees have gone home. For has moved farther south. It's quiet. You forget what it's like to have 2 little boys in the house. :-)
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86,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2018:
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2137 kkal
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Lemak: 103,78g | Prot: 137,61g | Karb: 166,88g.
Makan Pagi: American Cheese, Apples, Farmer John Classic Premium Sausage Links, White Bread, Butter, Boiled Egg. Makan Siang: Kroger Hot Dog Buns, Caspers Hot Dog, Cheese Filled Tortellini. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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