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Time to get serious every single thing that goes in my mouth is being recorded don’t like this trend exercise isn’t enough have to be strict recording as well vacation is over back to reality
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95,7 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2018:
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700 kkal
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Lemak: 27,41g | Prot: 28,27g | Karb: 85,68g.
Makan Pagi: Egg, America's Choice Bacon Thick Sliced, Acme Braided Challah Bread. Makan Siang: Dole Baby Banana, Yogurt, Larabar Nut & Seed Crunchy Bar Honey Almond Cranberry. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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