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Thankful:
Strawberries and Fat Free Whipped Cream
Movies
PJ Tracy - just finished their last book - it rocked
Stacking Wood - Great Exercise
Chopping Wood for E - his arms are ROCKING right now - YUM!
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92,0 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 19,4 kg.
Diet diikuti: 100%.
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1144 kkal
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Lemak: 44,23g | Prot: 75,08g | Karb: 98,27g.
Makan Pagi: Honey Nut with Whole Grain Cheerios. Makan Siang: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Makan Malam: Reduced Fat 4 Cheese Italian, Chicken Caesar Salad Bowl, Hollandaise Sauce Mix, Broccoli, Lean Sweet Italian Turkey Sausage, Egg Beaters Egg Product Refrigerated Fat Free, Country Crock Calcium + Vitamin D, Organic Fat Free Milk, Seasoned Salt, White Potatoes (Flesh and Skin, Baked). Camilan/Lainnya: Whole Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), 4C Light Decafinated Iced Tea Mix. lagi...
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2711 kkal
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Latihan:
Belanja - 30 menit, Istirahat - 7 jam dan 14 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mengemudi - 46 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Great list! Have a great day!!
15 Agu 12 oleh anggota: chattycathy1955
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Strawberries are on my menu plan tonight! I'm looking forward to enjoying those scrumptious red berries of deliciousness! :)
15 Agu 12 oleh anggota: ConniebytheSea
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@ Cathy - Thanks! @Glen - I like when housework and exercise mix. Plus, it makes me feel acomplished. Especially on a lazy weekend...we weren't totally lazy! @Connie - Just discovered them & I am addicted!
15 Agu 12 oleh anggota: jessabridge4444
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Strawberries and whipped cream sounds yummy! That is one of my favorites when I'm trying not to be too naughty.
15 Agu 12 oleh anggota: mars2kids
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Mmmmm... strawberries. Slurp! Hey, just a tip about storing berries that I just received in an email recently - it said to keep your berries from going moldy, wash them in one part plain vinegar to ten parts water then pat dry and keep in the fridge. The vinegar is supposed to keep the mold spores from growing. I just bought some strawberries a few days ago and did this so I'll let you know how it works.
15 Agu 12 oleh anggota: evelyn64
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That might work for me if they actually lasted in my house. Three days is three cartons of strawberries. Half a container is about 6 oz. All mine! I would prob eat the whole carton if it was impolite not to share with hubby. So spoiled!
15 Agu 12 oleh anggota: jessabridge4444
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15 Agu 12 oleh anggota: cindyshine
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You are doing great - so close to One one one derland again. I am so happy you are feeling better these days - you had a rough couple weeks with your health.
15 Agu 12 oleh anggota: HCB
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Just wanted to say hi and send good wishes your way. Berries are the most delicious healthy thing I eat--they have totally replaced my juice craving at breakfast!
15 Agu 12 oleh anggota: Heidijoy
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16 Agu 12 oleh anggota: cindylynnwho
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Thanks all! I am feeling better - and eating better! Which in turn makes me feel bettter! LOL
16 Agu 12 oleh anggota: jessabridge4444
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