Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2018
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107,8 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2036 kkal
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Lemak: 99,19g | Prot: 91,39g | Karb: 204,74g.
Makan Pagi: Apples without Skin (Cooked, Boiled), Mixed Seeds, Total Greek Yoghurt. Makan Siang: Morrisons Corn on The Cob, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Beef Steak (Lean Only Eaten). Makan Malam: Low Sodium Cheddar or Colby Cheese, Cathedral City Mature Cheddar Cheese, Milk Chocolate with Rice Cereal, Milk Chocolate with Fruit and Nuts. Camilan/Lainnya: Ice Cream Cone, Co-Op Milk Chocolate Digestive Biscuits. lagi...
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2728 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 9 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan janetlesley
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