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Hmmm no change. The usual drop of 1/2# didn’t show. The only difference this week is I missed a home workout, drinking more coffee and had Pizza a few meals. Not much mind you, just like two pieces each meal. Hubby thinks it’s still in my body soaking up water. Kinda disappointed that my 2-3# drop was meaningless :/.
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61,3 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1587 kkal
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Lemak: 47,25g | Prot: 75,32g | Karb: 216,27g.
Makan Siang: Lipton Sweetened Iced Tea, Ore-Ida Sweet Potato Fries, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Bread (Home Recipe or Bakery). Makan Malam: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Camilan/Lainnya: Premier Nutrition High Protein Shake - Caramel, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. lagi...
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1678 kkal
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Latihan:
3PLUS - 2 jam, Istirahat - 16 jam dan 45 menit, Tidur - 4 jam dan 45 menit, Belanja - 30 menit, Apple Health - 0 menit. lagi...
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berat badan stabil
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