Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2018
|
87,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
|
|
1479 kkal
|
Lemak: 39,59g | Prot: 65,08g | Karb: 219,72g.
Makan Pagi: Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Post Honey Bunches of Oats with Almonds. Makan Siang: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Bacon, Lettuce and Tomato Sandwich with Spread. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baba Ghanoush, Cattle Drive Gold Chicken Breast Chili with White Beans. Camilan/Lainnya: Kellogg's Corn Pops, Hershey's Milk Chocolate Kisses (1), Jell-O Sugar Free Cherry, Baby Carrots, Kraft Light Velveeta Shells & Cheese, Reese's Peanut Butter Cup, Dannon Light & Fit Greek Yogurt - Strawberry, Peach. lagi...
|
|
2309 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan melissapko
|