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Up a bit to 210.0 as I had a bad diet day yesterday.
I felt good really, and ate not an unusually bad lunch. We went to lunch late due to work issues, so I did not opt for salad. Funny, with weighing in daily, I am firm in the belief I can toss some quick weight loss in simply by choosing salads. Anyway, that was out the window as we went about an hour late to lunch, and by that time I was starving!
After work is where the real problem kicked in. I did not ride the bike, to let my legs rest and I felt lazy.
As Keld would say, the carb monster hit me. I ate a bigger dinner than usual, chicken and healthy stuff, just too much. Then I ate graham crackers with PB & Nutella and a Banana. Sure, not crazy unhealthy, but still overboard for a Tues.
Then I felt guilty, lol.
Anyway, today will be a great diet day. I have good intentions anyway.
Today I am grateful for:
Wife
Kids
Kitty
Supplements
Cereal
Cold Milk
Water
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95,3 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 11,3 kg.
Diet diikuti: Buruk.
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933 kkal
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Lemak: 35,27g | Prot: 72,04g | Karb: 103,86g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Makan Malam: Mayonnaise, Chicken Breast (Skin Not Eaten), Garden Vegetable Low in Carbs Gourmet Tortillas. Camilan/Lainnya: Protein Diet Bars - Butter Pecan. lagi...
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3459 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 6 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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