Jurnal cerobit, 30 Agu 18

180830: glucose =81 mg/dL, weight = 198.6, Sleep =6:00 hrs., Breath AcAc: 0.4g/L, pain 5/10, steady, R&L sacral, R leg, hip.

90,1 kg Sejauh ini Berkurang: 12,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2732 kkal

Lemak: 224,01g | Prot: 129,80g | Karb: 60,87g.   Makan Pagi: Kroger Eggs (Large), Butter, Heavy Cream, Coffee. Makan Siang: Kroger Thick Cut Bacon, Tanimura & Antle Cilantro, Kroger Finely Shredded Parmesan Cheese, Publix Red Bell Pepper, Kretschmar Provolone Cheese, Kale , Garlic , Onions , StarKist Foods Chunk White Albacore Tuna in Water, Butter , Heavy Cream, MiO Energy, First Street Cream Cheese, Truvia Sweetener (Packet). Makan Malam: Tanimura & Antle Cilantro, Kroger Finely Shredded Parmesan Cheese, Publix Red Bell Pepper, Kretschmar Provolone Cheese, Kale , Garlic , Onions , StarKist Foods Chunk White Albacore Tuna in Water, Butter , Heavy Cream. Camilan/Lainnya: Tomatoes, Bacon Grease , Tilapia (Fish) , Maranatha All Natural Crunchy Almond Butter, Kroger Salted Almonds. lagi...

16 kkal

Latihan: Apple Health - 24 jam. lagi...