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So unfortunately, the weight lost when I was sick has re-appeared. Last night I was craving sweets! Normally I do not have such a sweet tooth! Will have to step up the workouts.
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63,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1637 kkal
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Lemak: 90,18g | Prot: 57,67g | Karb: 153,97g.
Makan Siang: Hormel Pepperoni Stix, Cucumber (Peeled), Almonds, Tillamook Pepper Jack Cheese. Makan Malam: Tillamook Pepper Jack Cheese, Saltine Crackers, Chili. Camilan/Lainnya: North Carolina Lighthouses Salt Water Taffy, Mills Fleet Farm Cinnamon Bears, Water, ConAgra Foods Snack Pack Lemon Pudding, Chewing Gum (Sugarless), Lifesavers Big Ring Gummies Sweet & Sour, Skittles Original (Fun Size), Emerald Natural Walnuts & Almonds 100 Calorie Pack. lagi...
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2347 kkal
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Latihan:
Memotong Rumput - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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