Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2018
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98,0 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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2298 kkal
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Lemak: 97,89g | Prot: 175,25g | Karb: 192,01g.
Makan Pagi: Cream of Wheat Whole Grain Cereal, Egg, Nature's Promise Tomato & Mozzarella with Basil Chicken Sausage. Makan Siang: Dannon Light & Fit Greek Yogurt - Banana Cream, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Makan Malam: Lemon Meringue Pie, Tabatchnick Yankee Bean Soup, Sam's Choice Tzatziki Dressing, Pita Bread, Green Olives, Bell & Evans Grilled Chicken Breasts, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Grape Leaves Stuffed with Rice. Camilan/Lainnya: Roasted Unsalted Peanuts, Fresh & Easy Black Plums. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan mdatek
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