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Day 17 WL day
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88,2 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 23,2 kg.
Diet diikuti: Cukup Baik.
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913 kkal
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Lemak: 59,98g | Prot: 61,31g | Karb: 27,79g.
Makan Pagi: Hard-Boiled Egg . Makan Siang: Woolworths Blueberries, Woolworths Almond Milk Unsweetened, Coffee (Brewed From Grounds) , Woolworths Low GI Seeded Brown Bread, Woolworths Italian Pork Sausage , Woolworths Italian Whole Cherry Tomatoes, Woolworths Brown Mushrooms, Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . Makan Malam: Roasted Grilled or Baked Chicken Thigh. Camilan/Lainnya: Dry Roasted Macadamia Nuts (with Salt Added) , Almonds , Woolworths Greek Style Yoghurt, Almonds . lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan MariaManoto
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