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Horrible weekend. Two get-togethers, little opportunity for exercise...
Back on the wagon....
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98,4 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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2191 kkal
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Lemak: 89,09g | Prot: 175,78g | Karb: 171,61g.
Makan Pagi: Quaker Old Fashioned Grits, Egg, Lightlife Foods Smart Sausages - Chorizo Style. Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Makan Malam: Knorr Rice Sides - Rice Medley, Zucchini, Olive Garden Chicken Piccata. Camilan/Lainnya: Blue Bell Cookies & Cream Ice Cream. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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