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Those Sunday dinners seem to make the weight go up! You have to reward yourself, didn't eat too many calories but sweet tangy bbq did the job!
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79,8 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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959 kkal
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Lemak: 35,00g | Prot: 67,12g | Karb: 113,47g.
Makan Pagi: Weber Sweet & Thick Original BBQ Sauce, Grilled Chicken, Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Makan Siang: Great Value Cinnamon Roasted Almonds. Makan Malam: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Camilan/Lainnya: Jack Link's Original Beef Jerky. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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