Catatan berat badan (tidak ada entri jurnal) untuk 27 Agustus 2018
|
57,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
|
|
1512 kkal
|
Lemak: 20,86g | Prot: 142,73g | Karb: 203,96g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Ancient Nutrition Bone Broth Protein. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Tangerines (Mandarin Oranges), Cauliflower. Makan Malam: White Rice (Long-Grain, Cooked), Whole Foods Market Zucchini Noodles, Cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Trader Joe's Organic Gala Apples, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, MRM Organic Red Beet Powder, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|