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I had stopped following the Akins program for awhile. I had gotten down to 185. I got back up to 191.4. Then last week I really cracked down and stuck to the plan for 4 days got down to 187. Ate pinto beans and cornbread plus cheesecake that Bo had brought home. Back on the weight came.
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86,5 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 18,5 kg.
Diet diikuti: Buruk.
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Kehilangan 0,1 kg dalam 1 minggu
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