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Wow, I just had a piece of bbq chicken with homemade bbq and it's outta this world! Very heavy on my calories for dinner but you have to reward yourself sometimes 🍗🍗🍗
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79,6 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1170 kkal
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Lemak: 39,31g | Prot: 111,78g | Karb: 85,35g.
Makan Pagi: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Makan Siang: Borden Fat Free Cottage Cheese, Red Tomatoes, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Spinach, Hellmann's Light Mayonnaise. Makan Malam: Guy's BBQ Sauce - Original, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Long John Silver's Cole Slaw. lagi...
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2045 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Berjalan (Lambat) - 3 km/jam - 26 menit, Istirahat - 15 jam dan 16 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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