Catatan berat badan (tidak ada entri jurnal) untuk 25 Agustus 2018
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57,9 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1242 kkal
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Lemak: 29,59g | Prot: 128,83g | Karb: 127,15g.
Makan Pagi: Malk Cashew Milk, Navitas Organics Organic Cacao Powder, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. Makan Siang: Whole Foods Market Zucchini Noodles, Jennie-O 93% Lean Ground Turkey, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey, Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Persimmon. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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