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Yeah!!! I'm down 40 lbs! cant even believe how great I feel, not to mention the new look. 25 to go. Keep it up my fellow dieters, amazing how eating right and some exercise will do 😊
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80,1 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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909 kkal
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Lemak: 22,34g | Prot: 76,31g | Karb: 116,38g.
Makan Pagi: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Makan Siang: Benefiber Healthy Shape Fiber Supplement, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Quaker Life Cereal - Original, Great Value Butter (Salted), Cooked Artichoke (from Fresh), Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Camilan/Lainnya: Jack Link's Original Beef Jerky. lagi...
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2207 kkal
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Latihan:
Duduk - 3 jam, Belanja - 20 menit, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Lambat) - 3 km/jam - 40 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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