Catatan berat badan (tidak ada entri jurnal) untuk 24 Agustus 2018
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58,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1417 kkal
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Lemak: 19,01g | Prot: 138,41g | Karb: 190,76g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Bulletproof Upgraded Collagen Protein. Makan Siang: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Whole Foods Market Zucchini Noodles, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, MRM Organic Red Beet Powder. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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