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I was so thirsty yesterday! I drank a lot more water than I normally do lol.
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78,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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1281 kkal
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Lemak: 43,32g | Prot: 74,05g | Karb: 155,65g.
Makan Pagi: Jif Low Sodium Natural Creamy Peanut Butter, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Del Monte Mixed Fruit (No Sugar Added). Makan Siang: StarKist Foods Solid White Albacore Tuna in Water, Del Monte Mixed Fruit Cup No Sugar Added, Great Value Brown Rice Instant Whole Grain. Makan Malam: Rigatoni. Camilan/Lainnya: Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Ritz Hint of Salt Crackers, Emerald Dry Roasted Almonds 100 Calorie Pack. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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