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Stayed the same again despite a great week food wise! I think I must be at the right weight for my height now as had three weeks sticking to Keto regime and no movement on the scale.
Movement on the sale of our house though, had a viewing last week, the lady knows the house from years ago, she loves our renovations and seems keen, according to feedback we received, so watch this space. Have a great weekend everyone!
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76,3 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1578 kkal
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Lemak: 126,87g | Prot: 78,31g | Karb: 32,65g.
Makan Pagi: Almonds, Linwoods Milled Organic Flaxseed, The Foodie Market Chia Seeds, Cypressa Pumpkin Seeds, Morrisons Sunflower Seeds, Tesco Blueberries, Tesco Strawberries, Milbona Creamy Greek Yogurt. Makan Siang: Olive Oil, Aldi Double Cream, Cherry Tomatoes, Aldi Bacon, Morrisons The Best Pork Chipolatas, Aldi Medium Free Range Eggs. Makan Malam: Peaches, Aldi Lamb Chops, Asda Frozen Peas, Tesco Sugarsnap Peas, Extra Virgin Olive Oil, Onions (Chopped, Frozen). Camilan/Lainnya: Tesco Sugarsnap Peas, Aldi Dutch Maasdam Cheese, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. lagi...
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2419 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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