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Wow what a shock I never expected this drop at all...
Now to try stay on track this weekend when I have 2 markets to do...
Have a great weekend everyone...
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70 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1248 kkal
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Lemak: 42,98g | Prot: 93,13g | Karb: 110,10g.
Makan Pagi: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Siang: McCain Peas, Carrots & Corn, Woolworths Lean Beef Mince. Makan Malam: Cheddar Cheese, Hamburger or Hotdog Rolls, Eskort Smoked Vienna. Camilan/Lainnya: Pick n Pay Buttermilk Rusks, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2381 kkal
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Latihan:
Zumba - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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