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So it’s been almost a month since I posted a last journal, which was just me bitching lol
I switched my protein resource from protein bars to protein shake (of course I eat a lot of lean meats!) and found protein shake working much better for me, though my protein shake contains less protein than protein bars according to nutrition facts.
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55,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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