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Exactly as I expected. If I stick to my two gym workouts and none at home I can now guess when my weight will go up and down. 2 days after workout it increases 1/2-1 1/2# and the day after(this is the other workout day) that it goes back down. How much down I can’t predict.
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61,2 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1511 kkal
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Lemak: 70,44g | Prot: 110,12g | Karb: 103,94g.
Makan Siang: Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Medium/Soft Taco Flour Tortillas. Makan Malam: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Skinless Chicken Breast, Fried Battered Beef Steak (Lean and Fat Eaten), Perkins Restaurant Green Beans with Bacon, Golden Corral White Gravy, Mashed Potatoes (Whole Milk and Butter Added). Camilan/Lainnya: Fit Crunch Cinnamon Twist Baked Gluten Free, Snickers Snickers Bar (1.86 oz), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. lagi...
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1590 kkal
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Latihan:
3PLUS - 1 jam, Tidur - 6 jam, Istirahat - 17 jam, Apple Health - 0 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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