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So close to losing 40.....can't wait! one month till my big vacation, hoping to lose 5 more before I go.😁
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80,5 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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869 kkal
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Lemak: 16,63g | Prot: 65,63g | Karb: 130,44g.
Makan Pagi: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil, Arnold Whole Wheat Oatmeal Bread, Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Makan Siang: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Vanilla Whey Protein Powder, Bananas. Makan Malam: Benefiber Healthy Shape Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries. lagi...
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2246 kkal
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Latihan:
Duduk - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 22 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 10 jam dan 18 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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